Paula Vanderzon
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Meditation to re-focus

17/9/2014

2 Comments

 
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This short meditation is a quick way to refocus away from stress and back on your inner power and the flow of your life.  Sometimes life's stressors can get overwhelming and it is useful to remember to connect within, and then when you open your eyes the choices and the pathway forward become clearer.

Stress is only created by us when we have an attachment to an outcome or are fixed on how we want things to turn out.  We become stressed when things "don't go to plan". 

Remembering that life has it's own flow and that we co-create our life within this flow reduces stress.

2 Comments
Jenny
17/9/2014 12:36:17 pm

Beautiful meditation Paula.
Thanks for sharing Xx

Reply
Marianne
22/9/2014 04:46:40 am

Hi Paula, Thanks for the meditation and the reminder to release the idea of having to make the right decision and just go with the flow.

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    I believe that knowing who we are at our unique soul level holds the key to living an authentic and joyful life.  Once we know who we are, we can begin to BE who we are, and then BECOME who we were always destined to be.
    In this blog I share with you multi-dimensional soul insights to inspire you to evolve into the person who you were born to be

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​Copyright 2020 Paula Vanderzon
Photo used under Creative Commons from Christopher.Michel
  • Home
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