Last week was a very 3 dimensional week for me. I don’t normally share too much about my bad days – and there are occasionally some very bad days! But I thought I would share my week with you this time, and also the strategies I used to pull my vibration up and out of the downward spiral I found myself in, because I know we all have bad times and it is important to know we are not alone in this.
We are renovating our lovely little 2 bedroom unit ready to sell. Our tenants moved out at the end of their lease and we had given ourselves 1 week to totally renovate. I think I have been watching too much reality TV to get a crazy idea like that!!! I love the creative process of renovating, but of course there are problems that need solutions to, unexpected issues, money and budget blowouts, stress, pressure, and general fatigue and tiredness. Add in the normal after school routine of sports, music lessons etc, cooking dinner, maintain the household and stocking the fridge, as well as my normal work week, and things did start to get on top of me.
What I found was that I started to lose the big picture view which I normally feel when I am at a higher vibration. In 5D I feel a flow to my life. I can sense a big picture and don’t get bogged down in details. (For the sake of this article I will compare how I felt using the dimensional vibration number categories - feel free to use your own understanding of the vibrational levels of being.)
During the renovating week my vibration started to drop. I was hovering in 3D getting stressed and worried about the short term issues of money and time. Nothing seemed possible and I started to feel very negative. This seemed to attract more negativity into my awareness from other people around me. I got caught up in more drama – even started creating more drama and stress for myself – and the cycle started intensifying.
I could observe what was happening and yet I almost felt powerless in the moment to stop the downward momentum. Then came some crippling emotional and physical pain which really woke me up to get my act together and pull myself out of this lower vibration.
The first thing I did was try and connect to my soul. This is what I refer to as my unique core self, it is the place I can connect with or go to where I know everything will work out, and I can feel the peace and knowingness of my life’s flow. When I am in 5D this soul connection is organic, my soul is me and there is no separation. In 3D I felt separate to my soul and therefore had to consciously re-connect. This was really hard at the lower vibrations. But for just a few minutes a few times a day I would connect as best I could. The intention was there and that is what was important.
The other thing I did was breathe. When I get stressed I tend to hold my breath or breathe very shallow. So deep breathing helps me stay calm and process emotions so they don’t get bottled up inside ready to erupt erratically.
My go to feel-good spiritual guru is Matt Kahn. If I am ever feeling low I will watch one of his YouTube videos and immediately I am transported to a higher vibration. Finding the time to watch and listen to him was difficult last week, but even a few minutes of listening to his voice helps me feel calmer and I find I am connecting with the 5th dimension little by little, once again. I find him very humorous and end up looking at my 3D “problems” as really nothing to worry about at all!
I think it is impossible to expect that we can live fully 100% in higher dimensions at the moment. Most of us are still transitioning to higher dimensional ways of being, but the more the higher vibrational states become our “normal” the easier it will be to stay there. We are of course multi-dimensional beings and we are supposed to experience ourselves in all different vibrational states, so do not beat yourself up if you have a few days (or weeks) of stress, drama, chaos and ego/emotion of the 3rd and 4th dimension. It is what we learn about ourselves at each stage that is important for our evolution.
I hope my story will help someone. Don’t worry if your vibration drops every now and then, this is bound to happen as we transition. Quite often it is 2 steps forward and 1 or maybe 3 steps back. But our awareness always grows and each experience is a wonderful teacher of what we are capable of. Falling down is not the problem; it is the fact that we get back up that brings the magic into our lives.
I believe that knowing who we are at our unique soul level holds the key to living an authentic and joyful life. Once we know who we are, we can begin to BE who we are, and then BECOME who we were always destined to be.